How to experience change

How to experience change

Our brains don’t like change. It’s human nature. Have you noticed that we don’t have to work very hard at keeping things the same?  It’s when we want to change something that we need to work hard. And by working hard, I mean that we need to...
To set goals… or NOT.

To set goals… or NOT.

Today I had lunch with a friend of mine who is retired. We hadn’t seen each other in a while, so we spent a good part of our time catching up about our lives. At some point, in true, bonafide, coach-like fashion, I asked him what his goals for 2020 were, to which he...
How to maximize your presence as an introvert

How to maximize your presence as an introvert

What do you do when you feel passed up for opportunities, overlooked, or go unnoticed and underutilized because of your quiet nature? How do you get through the misconceptions others have about you?                                                                      ...

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