LIFE CHANGING Habits 2.0, Part 4

Everything that has ever been created on this planet started with a thought. A chair was a thought before it became a thing. So was a table. Look around you and you will see that everything was created in thought first. Every building, every innovation, everything that makes our life better. It’s really fascinating when […]

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LIFE CHANGING Habits 2.0, Part 3

Let’s look at where the break happens in the good habits formula……the INTERRUPTION (insert record scratch).The interruption is a bit tricky for us because it comes off as a good REASON, idea or thought.  It’s the disguise that convinces and influences our ENTIRE nervous system to NOT take the action, abandon our goals, give up […]

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LIFE CHANGING Habits 2.0, Part 2

I know what to do so why don’t I do it? This is a question most of us ask ourselves at one time or another. We already know the how. We just can’t get ourselves to do it. Why do we get STUCK in between the sea of KNOWING and DOING? Why do we do […]

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LIFE CHANGING Habits 2.0, Part 1

Anyone that’s ever coached with me knows my approach is pretty DIRECT. I like to go straight to the source….YOUR THINKING. Not from a judgy kind of place, but from a scientific one.I like to metaphorically cut the head open and look inside.I know that sounds gruesome but it’s just my way of trying to examine […]

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The problem with striving for BALANCE

I hear this a lot.​​​​​”I want MORE balance in my life.””I have so much to do but if only I could create more balance, I’d get more done.” or “If I had more balance, I would feel better.”People go crazy over striving for BALANCE.I don’t recommend it. The problem I see with desperately striving for […]

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