To set goals… or NOT.

  Today I had lunch with a friend of mine who is retired. We hadn’t seen each other in a while, so we spent a good part of our time catching up about our lives. At some point, in true, bonafide, coach-like fashion, I asked him what his goals for 2020 were, to which he […]

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How to Maximize Your Presence as an Introvert

  What do you do when you feel passed up for opportunities, overlooked, or go unnoticed and underutilized because of your quiet nature?       How do you get through the misconceptions others have about you?       How do you put yourself “out there” without appearing fake or phony?       […]

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A word on BOUNDARIES…

Last week, I was having lunch with a friend and the topic of boundaries came up. We each have people in our lives who don’t seem to be familiar with that word. My guess is that most people also have similar experiences with others at some point in their lives.  My friend and I discussed […]

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Why commitment feels HARD

A couple of my sisters are vegan even though we grew up omnivores.    At some point in their lives, they decided to stop eating animal products altogether, and have never looked back.    At family gatherings and celebrations, there is often plenty of animal products. We don’t take extraordinary measures to accommodate them. They […]

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Discomfort on Purpose

Last year I read a book called The Discomfort Zone which became the inspiration for my phrase of this year. Every year in late December or early January I get together with my coach friends to work on our vision boards. We also declare our word of the year (WOTY) that we add to the […]

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