Why commitment feels HARD
A couple of my sisters are vegan even though we grew up omnivores. At some point in their lives, they decided[...]
Discomfort on Purpose
Last year I read a book called The Discomfort Zone which became the inspiration for my phrase of this year.[...]
The Hangxiety Cure
Back in January this year, I participated in a body-cleanse challenge led by my friend, who is also a nutrition[...]
Can Social Anxiety and Unshakable Self-Confidence Co-Exist?
Can social anxiety and unshakable self-confidence co-exist?  Do they even belong in the same sentence? Social anxiety or social phobia[...]
Monkey on methamphetamines??!
I recently read a magazine that used ‘monkey on methamphetamines’ as a metaphor for the anxious mind.I thought it was[...]
LIFE CHANGING Habits 2.0, Part 4
Everything that has ever been created on this planet started with a thought. A chair was a thought before it[...]