LIFE CHANGING Habits 2.0, Part 3
Let’s look at where the break happens in the good habits formula… …the INTERRUPTION (insert record scratch). The interruption is a bit tricky for us because it comes off as a good REASON, idea or thought. It’s the disguise that convinces and influences our ENTIRE nervous system to NOT take the action, abandon our goals, give up on our pursuits and go back to the familiar. Everything in life, from the minute you wake up, starts with a […]
Continue reading...LIFE CHANGING Habits 2.0, Part 2
I know what to do so why don’t I do it? This is a question most of us ask ourselves at one time or another. We already know the how. We just can’t get ourselves to do it. Why do we get STUCK in between the sea of KNOWING and DOING? Why do we do this when we know better? Why do we keep frustrating ourselves when we just know already what it takes? The […]
Continue reading...LIFE CHANGING Habits 2.0, Part 1
Anyone that’s ever coached with me knows my approach is pretty DIRECT. I like to go straight to the source….YOUR THINKING. Not from a judgy kind of place, but from a scientific one.I like to metaphorically cut the head open and look inside.I know that sounds gruesome but it’s just my way of trying to examine the wiring that led you to end up where you are now.When people think of changing bad habits or adopting […]
Continue reading...The problem with striving for BALANCE
I hear this a lot. “I want MORE balance in my life.” “I have so much to do but if only I could create more balance, I’d get more done.” or “If I had more balance, I would feel better.” People go crazy over striving for BALANCE. I don’t recommend it. The problem I see with desperately striving for balance is that it has us feeling worse, rather than better. For most, it seems like an unattainable goal. It […]
Continue reading...Completion: How it’s done…
Most people start new projects, work on new ideas and plan their new year without doing the work to complete their former projects, ideas and encumbrances. This practice crowds your brain and takes the space needed to create something new. Completion work requires letting go of ALL incompletions. That includes unfulfilled goals, upsets, disappointments and unfulfilled promises (to yourself and others). It’s letting go of things that still hold energy within you. You can’t start […]
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